Now football season is back, and I'm playing twice a week this year, I've really noticed how unfit I have become over the summer, as cricket does not really keep you fit, and neither does parties, pubs and nights out! So, it's now time to whip myself into shape!

I will be following a simple, yet effective workout regime, which I have put together myself. I will run 5 times a week for an hour each time, and then 3 times a week I will be doing this medball workout. So all I need to pay...