I'll use the Split ramp into the quarry as an example. The Split is on the right, so when you launch off it, you'll spin anti-clochwise. About halfway through the Spin, turn your steering to the right (The same side as the Split). You should notice your car automatically level itself out. Vice Verca for left Splits.
Here's a Vid to help. The level out is after the second spin. You should just see it stop spinning for a sec.
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Hope that helps
Edit: This Vid actually answers both your Questions.