If your giving away one on ones consistently learn to defend with attackers and midfielders this way the the back 4 (defenders) will stay organised making it harder to get through. Also when they spray the ball to the winger focus on blocking his next move as its unlucklly youll catch him o just send another defender over. hope that helps.
Ive really started to defend a lot better recently playing manual v assisted conceded 2 one on ones in over 30 games, mainly because im staying organise in defense.
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